Our Program

During this comprehensive 8 week series, we help you gain clarity on your goals and how to achieve them.

Includes:

  Initial health assessment. If needed, we’ll help set-up a wellness exam and initial lab work if needed

Initial consult with the dietitian: the first steps to building your custom wellness plan 

Weekly self-paced modules (8 total) with individual or group check-in. We help you identify your nutrition philosophy, create a mindset for success, and give you a solid foundation for long-term results.

Access to our exclusive app for all of your wellness needs (includes photo food journal & wellness tracker)

24/7 direct messaging to the dietitian: Managed through our app, we are readily available to answer your questions as they come up

Monthly Q&A Office Hour (live and recorded)

Access to our members-only online Balance Health Community, where you can connect with and be encouraged by people who are on a similar wellness journey

Access to any add-ons of your choice 

During this 4-month series, we help you build on your foundation of nutrition

Includes: 

Monthly modules (4 total) with individual or group check-ins. We don’t stop at nutrition. As we continue to refine your nutrition plan, we begin to build in other lifestyle factors needed for long-term success. Topics covered include fitness for hormone balance and metabolic health and the role of your nervous system.

6-month 1:1 check-in with the dietitian (30 minutes)

Detailed progress report that clearly defines the status of your health goals and practical steps for continued success during the Action Phase

Access to our exclusive app for all of your wellness needs (includes photo food journal & wellness tracker)

24/7 direct messaging to the dietitian: Managed through our app, we are readily available to answer your questions as they come up

Monthly Q&A Office Hour (live and recorded)

Access to our members-only online Balance Health Community, where you can connect with and be encouraged by people who are on a similar wellness journey

Access to any add-ons of your choice 

Everything you need to take action and reach your goals.

Includes:

Monthly modules (6 total) with individual or group check-ins. Topics include improving stress resilience, restorative sleep, decreasing inflammation, and improving gut health with a specific focus on hormone balance and metabolic health.

Continued access to our exclusive app for all of your wellness needs: photo food journal, personalized action plan, wellness tracker, and direct messaging with the dietitian for continued support and helpful tips along the way

Coordinated Care: If treating a specific condition, we continue to partner with your doctor and monitor the results of your medical visits

Continued access to our online Balance Health Community, where you can connect with and be encouraged by people who are on a similar wellness journey.

Access to any add-ons of your choice 

As a member of Balance Health, you never lose access to all of our resources and support. This phase gives you the flexibility to pick and choose the services you need, when you need them. Choose from 3 levels of membership based on the amount of support you want. You can easily transition between levels to build a custom plan that meets your budget and your goals.

BALANCE: $0 

This plan is a good fit for clients who are confident in their personal wellness plan and do not have a specific health goal they are working on at this time. They require very limited support to maintain success and prefer to access services as needed.

Access to our exclusive app for all of your wellness needs: photo food journal, wellness tracker, easy scheduling, ongoing communication with our team

Access to our online Balance Health Community where you can connect with and be encouraged by people who are on a similar wellness journey

Access to add-on services at standard prices

REINFORCE: 

This plan is a good match for clients who have achieved their goals and are now transitioning to a general healthy diet to maintain their success. They are actively participating in programs and services to build a sustainable lifestyle that they can be confident in.

Access to our exclusive app for all of your wellness needs: photo food journal, wellness tracker, easy scheduling, ongoing communication with our team, and helpful tips to support you all year long

Access to our members-only online Balance Health Community where you can connect with and be encouraged by people who are on a similar wellness journey

Includes one (60 minute) 1:1 consult with dietitian

Group check-ins with the dietitian for continued support

Access to any add-ons of your choice at the discounted rate 

REVERSE:   

This plan is a good match for clients who are experiencing a new or existing medical condition that is being monitored by their doctor. The program dietitian will provide a nutrition prescription, intervention, and custom wellness plan to reverse the onset of chronic disease.

 Access to our exclusive app for all of your wellness needs: photo food journal, wellness tracker, easy scheduling, ongoing communication with our team, and helpful tips to support you all year long

We continue to partner with your doctor, monitor the results of your medical visits, and adjust your nutrition prescription and wellness plan as needed

Quarterly 1:1 check-ins with the dietitian (30 minute session every 3 months)

Monthly group check-ins with the dietitian (45 minutes)

A detailed progress report, every 6 months, with actionable steps for continued success

Access to our online Balance Health Community where you can connect with and be encouraged by people who are on a similar wellness journey

Access to any add-ons of your choice at the discounted rate (50%+ savings vs. standard prices

You must be a Balance Health member to participate in our services. To learn more, sign-up for a free info session.

Custom Interactive Meal Planning: We make it easy to follow your personal nutrition prescription. Includes recipes and smart grocery list in one easy to use app

Pursuit Culinary Support:  We partner with Pursuit to make navigating the kitchen easy and fun. Their innovative approach guides you in building skills and flexibility in the kitchen so you can easily “throw together” a meal that not only tastes good, but hits all your nutrition goals. Not sure how to tackle that butternut squash? They include quick, easy to access videos built right into the cooking steps, guiding you every step of the way. This is also a great way to get those closest to you in the kitchen. Build their cooking confidence and make memories together as you gift them with the skills needed to nurture their health for years to come.  

  1:1 Sessions with the Dietitian: Update and adjust your personalized plan to continue to meet your nutrition needs as they change over time

  Team Check-ins with the Dietitian: A great way to deepen your knowledge of nutrition and gain new strategies to set-up for success and overcome challenges

Weekly Video Food Journal Review: Ask questions and get direct feedback on your food journal entries for personalized tips for success 

Evlo Fitness Program: Built by a physical therapist, Evlo is designed for you to get and stay fit without wearing down your body or risking injury. This program is a breath of fresh air if your guidance for exercise in the past was from the high pressure environment of the fitness industry. As an evidence-based program, you can expect to get better results, in less time, all while strengthening and protecting your body. Visit evlofitness.com to set-up and manage your subscription

“Billed on a monthly basis, you can cancel or change your add-ons at any time. This gives you complete flexibility to build a package that benefits you most.”